Chiropractic

Every care plan starts with your body's structure. Dr. Duncan uses precise, low-force techniques to restore spinal alignment, reduce nerve irritation, and improve the way you move — then layers in hands-on therapies to address muscle tension, mobility restrictions, and pain patterns throughout the body.

Chiropractic adjustments — gentle, targeted spinal and extremity adjustments tailored to your body and comfort level

Dry needling — thin needles placed in trigger points to release tight, overworked muscles and reduce referred pain

Cupping — suction-based therapy to improve circulation, loosen fascial restrictions, and accelerate soft tissue recovery

Manual muscle work — hands-on soft tissue techniques to break up adhesions, restore range of motion, and reduce chronic tension

Therapeutic stretching — guided stretching to lengthen shortened tissues and improve functional movement patterns

Ultrasound therapy — deep-tissue sound wave therapy to reduce inflammation and promote healing in injured areas

Electrical stimulation (E-stim) — muscle stimulation to reduce pain, decrease spasm, and retrain neuromuscular patterns