Recovery and Restorative Therapies

Recovery isn't a passive process — it's something you can actively support. Our recovery suite gives you access to tools that reduce inflammation, promote relaxation, improve circulation, and help your nervous system shift out of fight-or-flight.

Infrared sauna sessions — single-session sauna therapy for detoxification, muscle recovery, and stress relief

Rollerbed therapy — a whole-body mechanical massage that decompresses the spine and relaxes deep muscle tension

Hypervolt percussive therapy — high-frequency percussion to loosen tight muscles, improve blood flow, and speed recovery

Vibration plate therapy — whole-body vibration to improve circulation, bone density, balance, and lymphatic drainage

VR meditation — immersive guided meditation to help quiet an overactive mind and access deep relaxation

Breathwork — guided breathing techniques to calm the nervous system, improve oxygen efficiency, and reduce anxiety

Paraffin wax therapy — warm wax treatments to soothe joint pain, improve circulation, and soften tissue